Ayurah Wellness also offers world-class holistic wellness retreats, mindfulness meditation, tailor-made programs, and wellness cuisine. Individuals who get Thai massages regularly may report better sleep quality and feel more rested in the morning. Thai massage has been practised in Thailand for many millennia, or as soon as the Buddhist texts reached the royal court of Thailand.

Thai massage may also improve the circulation of the fluid in the joints, or synovial fluid, which reduces friction between the joints. Court-type is a specific form of Thai massage that involves applying pressure to specific energy channels. The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting.

People who are used to frequent massages welcome them as a way to keep their muscles, joints and ligaments supple and flexible. They also enjoy the calming, almost meditative state that a Thai massage induces. People who enjoy massages often see them as a form of therapy; as valuable to them as practicing yoga. Research from 2016 also identified massage as a better alternative to long-term pain medications.

Vibration works best for soothing nerves in areas with large scars or knots. This improves your range of motion, which in turn increases your stretching capability. Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue).

An accredited massage therapist will be able to offer further advice and guidance. Swedish massage helps promote circulation and relax the surface muscles. Deep tissue massage works into the deeper layers of muscle and connective tissue to remove knots or chronic tension.

Thai massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. Unlike a Swedish massage, oil isn’t used and your muscles typically aren’t kneaded.

There are some aspects from both types of massage that we can compare and contrast. However, if for any reason you are not moving or using your muscles, the lymphatic fluid could accumulate. The practitioner will manipulate your body into yoga-like stretches. We take care to use the proper amount of force when stretching your body.